Sit-to-Stand Exercise: The Best Way to Improve Senior Mobility

Unless they are proactive about exercising, seniors can begin to lose muscle strength and mobility as they age. This can unfortunately make them more dependent on others. One of the best exercises for them to retain mobility is the sit-to-stand exercise. This functional exercise targets and strengthens leg, core, and back muscles, which help with…

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Introducing the Gardeen Monitoring System

The Gardeen Monitoring System is a comfortable, lightweight, hassle-free bracelet designed for older adults with a sensor that captures and delivers data showing activity changes over time. The system tracks and records an individual’s movement patterns and activity levels. It is discreet and easy to use, allowing individuals to wear it throughout the day without…

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